Are You Ready To Be Your Greatest Of All Time?

WOD

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Thursday, 4/24/14

LIFT: Shoulder Press 3RM WOD: 15-12-9 S2OH (115/75) Pull-ups Situps

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Wednesday, 4/23/14

10 min EMOM Even – 5 HSPU Odd – 7 Strict Pull-ups WOD: Tabata sled pull for distance (90%BW)

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Tuesday, 4/22/14