Are You Ready To Be Your Greatest Of All Time?

WOD

goat sticker

Friday, 4/18/14

LIFT: Deadlift 5×3 AHAP WOD: 21-15-9 Deadlift (155/105) Push-ups Row for Calories

goat sticker

Thursday, 4/17/14

  15 minutes Mobility WOD: 7 RFT 200M Run 15 Box Jumps (24″/20″) 15 Wall Balls (20/14)

goat sticker

Wednesday, 4/16/14

LIFT: Front squat virtuosity work WOD: For time Run 800m 25 pull-ups 50 push-ups 15 snatches (115/75) 50 push-ups 25 pull-ups Run 800m