Are You Ready To Be Your Greatest Of All Time?
What I Learned from Open Workout 14.1 I can’t believe I did it. I registered as a participant in the CrossFit Open. What the crap was I thinking?! There is no way I’ll make it to Regionals, let alone the Games. I
Go get ‘em Jeremy, Ana, Jennifer, and Michael! Workout 14.2 For as long as possible: From 0:00-3:00 2 rounds of: 10 overhead squats, 95 / 65 lb. 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats, 95 / 65
LIFT: 10 MINUTE EMOM OVERHEAD SQUAT 3EA @ 70% BW WOD: 3 RFT 10 PULL UPS 15 PUSH UPS 20 SIT UPS 25 SQUATS 1 MIN REST BETWEEN ROUNDS